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"What’s Draining You?" Quiz

What is causing a lot of your drain - hint, there may be more than one! Which one sounds like you?

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Question 1 of 4

What is causing a lot of your drain – hint, there may be more than one! Which one sounds like you?

Choose the one answer per question that feels most true right now and keep track of how many times you choose A, B, C, etc.

 

 

1. When I wake up, my first thoughts are usually…
 

A

A) The mental checklist of things I have to get everyone else to do

B

B) “Ugh, I’m already behind.”

C

C) “I can’t do this again today.”

D

D) “Please let everything run smoothly.”

E

E) “This isn’t what I thought success would feel like.”

F

F) “What kind of world are my kids inheriting?”

Question 2 of 4

What is causing a lot of your drain – hint, there may be more than one! Which one sounds like you?

Choose the one answer per question that feels most true right now and keep track of how many times you choose A, B, C, etc.

 

2. When I try to take time for myself, I feel…

A

A) Interrupted

B

B) Guilty

C

C) Like I should be doing something more “productive.”

D

D) Like it’s only possible if I schedule it weeks in advance

E

E) Like I’m wasting time—but also desperate for it.

F

F) That I can’t focus on me when so much is falling apart.

Question 3 of 4

What is causing a lot of your drain – hint, there may be more than one! Which one sounds like you?

Choose the one answer per question that feels most true right now and keep track of how many times you choose A, B, C, etc.

 

3. What frustrates you most during your average day?

A

A) Having to think for everyone else.

B

B) Not feeling like I matter.

C

C) The constant fire-fighting and messes.

D

D) That I’m always the backup plan.

E

E) Not feeling excited or proud of this life.

F

F) The anxiety of raising kids in a chaotic world.

Question 4 of 4

What is causing a lot of your drain – hint, there may be more than one! Which one sounds like you?

Choose the one answer per question that feels most true right now and keep track of how many times you choose A, B, C, etc.

 

4. Which of these thoughts have you had recently?

A

A) “Why do I have to remember everything?”

B

B) “I don’t even know what I want anymore.”

C

C) “I’m so tired of holding this all together.”

D

D) “If I stop, the whole thing falls apart.”

E

E) “What if I walked away from this?”

F

F) “I’m scared for the future.”

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