The Self-Care Revolution Playbook You Didn't Know You Needed!

Sarah Rose, arm raised in excitement!

Finally—A Self-Care Revolution That Gets At What You Really Need. 

You’re not lazy. You’re not failing. You’re overlooked.

What You’ll Get

  1. 5 Self-Care Essentials That Your Tired Brain Needs (not the bubble-bath kind—unless that’s your thing)

  2. Reflection prompts that make you think and act

  3. The Mental Shakeup you need to see this work-life imbalance for what it really is!

  4. Quick ideas to help you fit self-care into your already-full calendar

  5. Permission to stop doing what’s draining you & more of what gives you energy!

 

From a Burned-Out Working Mom Who Gets It:

“As a mid-level leader, career coach, mom, and partner I spent years trying to earn my rest thinking it would get better if I could just "get that done." This playbook is what I wish I had during my lowest, most exhausted seasons. It’s bite-sized, bold, and the jumpstart it took me years to know that I needed.”


— Sarah Rose, Work-Life & Career Coach + Founder of Fresh Rise Group

 It was time to start a new beginning.

I've learned a lot on the journey and it's now time to share with all of you who are feeling the same way.  As always, I'm here for you.  The chaos and overwhelm is too much to do alone. 

Get the Playbook, Plus 3 Days of micro-support in our Self-Care Mini-Series. 

A follow-up email mini-series:

  • Day 1: The 3-Minute Energy Shift Trick

  • Day 2: How to Decide What to Drop This Week (Without Guilt)

  • Day 3: 50 Ways to Add Joy to Work